FAQs
What is Home Body Sculpting?
Home Body Sculpting is an innovative and non-invasive fitness and body contouring service that brings the ultimate workout and sculpting experience right to your doorstep. We combine a quick 10-minute workout with a transformative 30-minute body contouring session, using advanced technology to help you achieve your fitness goals from the comfort of your own home.
How does the 10-minute workout work?
Our 10-minute workout is a high-intensity and efficient session that targets major muscle groups, ensuring you get the most out of your limited time. Our expert trainers lead you through a series of dynamic exercises designed to boost metabolism, increase energy levels, and engage your entire body for an effective workout.
What is the ContourSculpt Session?
The ContourSculpt Session is a 30-minute body contouring treatment that utilizes HIFEM (High Intensity Focused Electro-Magnetic) technology combined with radiofrequency. This cutting-edge treatment stimulates deep muscle contractions, enhancing muscle tone, and tightens the skin while reducing unwanted fat.
Is the ContourSculpt treatment safe?
Yes, the ContourSculpt treatment is safe and non-invasive. It is FDA-cleared and has undergone rigorous testing to ensure its safety and effectiveness. Our skilled professionals administer the treatment, ensuring a comfortable and secure experience.
How many sessions do I need to see results?
Results may vary depending on individual factors, but many of our clients start noticing improvements within a few weeks of consistent sessions. We recommend a series of sessions for optimal results. Our team will work with you to create a personalized plan based on your goals and progress.
Who is a good candidate?
Home Body Sculpting is suitable for most people, but individuals with a body fat percentage of more than approximately 25 percent may not be ideal candidates. It's important to note that the treatment involves magnetic muscle stimulation, so patients with any metal near the treatment area should not undergo the procedure. For instance, individuals with copper-containing IUDs will need to have them removed prior to treating the buttocks.
To get the best results, it's crucial to arrive well-hydrated. Just like any physical activity, dehydration can hinder the effectiveness of the treatment. Additionally, maintaining your weight after the sessions is essential to preserve the benefits. The final results depend on both the treatments themselves and your actions between sessions. By being consistent and mindful of your lifestyle, you can optimize the outcome and achieve the desired transformation.
What is stubborn fat and how can we achieve a toned physique?
Most of us have areas of our body that we wish were firmer, tighter, and more toned. Based on our genetics, we each tend to store fat in various places: hips, abdomen, buttocks, thighs, face, and neck, etc. These are “stubborn areas of fat” because they tend to stay around even after diet and exercise.
As we lose fat, we lose it across our entire body at the same time. Research has proven that exercise designed to target and reduce fat in specific areas, doesn’t work. So, sadly, “spot reduction” exercises are a myth.
Following diets that significantly restrict calories, cause us to lose fat and often muscle as well. Losing weight like this can certainly make our bodies smaller. If we start out with a large pear shape, we will eventually become smaller, but still pear shaped.
Only by building muscle, in addition to burning fat, can we really sculpt our bodies and become more physically fit, tighter, and more toned.
How many sessions do I need to see results?
Results may vary depending on individual factors, but many of our clients start noticing improvements within a few weeks of consistent sessions. We recommend a series of sessions for optimal results. Patients typically start to see their new Sculpting results about 3 – 4 weeks after their last treatment. It is generally recommended that patients get at least 1 – 2 treatments a week for about 3 – 6 weeks for optimal results. Follow-up sessions are typically recommended every 4 – 6 months to maintain that toned, lifted appearance in targeted areas.
How long do home body sculpting results last?
Home Body Sculpting is a permanent solution to destroy those targeted fat cells. The right candidates are near or at their target weight, needing help with stubborn pockets of fat that have become unresponsive to diet and exercise. The muscle mass created by Home Body Sculpting treatments will likely last four months or longer if patients continue strength and conditioning exercises to build muscle. Additional weight gain will cause remaining fat cells to grow and expand, possibly altering a patient’s results.
How long does it take to recover from body sculpting?
Zero downtime is required for these body sculpting treatments! Mild redness and/or sore muscles can occur after treatment sessions. This will only last a few hours.
Certain body parts may feel sore the next day, as you would after an exhausting weightlifting session in the gym. You can return to all your normal activities, including exercise, immediately afterward.
Does Home Body Sculpting offer customized programs?
Absolutely! Our team of expert trainers is committed to tailoring fitness and contouring programs to suit your specific needs and preferences. We understand that each person's body and goals are unique, and we are here to provide personalized guidance and support throughout your journey.
What areas can Home Body Sculpting target?
We offer services for various areas, including the abdomen, buttocks, thighs, and arms. Our specially designed workouts and contouring sessions cater to each specific area, helping you achieve targeted and comprehensive results.
How do I schedule a session with Home Body Sculpting?
Scheduling a session with us is easy! Simply reach out to our team through our website or contact information provided, and we will be happy to assist you in booking your transformative fitness experience.
Can I combine Home Body Sculpting with other fitness programs?
Certainly! Our fitness and body contouring services can complement other fitness programs you may be following. Our team can provide guidance on how to integrate Home Body Sculpting seamlessly into your existing routine for maximum benefits.